Published: June 22, 2023
If you want to lose weight, measuring your meals can help as it helps you determine how much you’re eating and plan accordingly. Understanding the basics of healthy eating, including food groups and how to get what you need with smaller portions, isn’t as challenging as it may seem. Learn how to measure food portions and achieve your weight loss and fitness goals.
Healthy eating habits are vital to living a healthy life. Incorporate plenty of vitamins and minerals in each of your meals. Here are specific food groups to consider when planning your daily breakfast, lunch, dinner, and snacks.
Planning, preparing meals, and applying portion control can help prevent overeating. Here are some tips for incorporating these habits into your everyday life.
If you use bigger plates, spoons, or glasses, you may unconsciously eat or drink more than your body needs. For those interested in eating less, switching to smaller plates and bowls can be a small change that yields significant results.
You may not even notice that you’re eating a lot less. Give it a try and see if you feel full after eating food from a smaller dish.
Measuring or weighing your portions helps you determine how much you eat at each meal. A scale for measuring food is a helpful tool in the kitchen, although you can use a plate to get started. Using a smaller dish, apply the following ratio:
This is only a rough guide. Talk to a nutritionist, dietician, or primary care doctor for specific dietary needs.
Another way to measure food portions without buying extra tools is to use your hands.
Here’s a sample guide to get you started:
Your lifestyle influences how much fuel your body needs, so adjust as needed. Once you determine the proper portions, using food portion containers makes it easy to split the food you prepare for future meals. When you’re hungry, it’s easy to grab a pre-portioned container out of your fridge.
Many restaurants serve large portions, which has affected the skewed perception of proper meal sizing. If you enjoy eating out regularly, here are some ways to apply portion control to your meals:
These tips can help you avoid overindulging and sticking to the right portion sizes.
Measuring food portions can create healthy eating habits that lead to a healthier life. Truvy and its abundance of health products also support your efforts, promoting overall health and weight loss. Discover all the Truvy products and what each can offer as you improve your lifestyle.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.